As International Day of Yoga approaches, yoga seems to be everywhere. But what is it really? Delve deeper into different dimensions of the practice in this combination of postures and perspectives.
Taught by Alan Goode, Director of Yoga Mandir, this free workshop will introduce you to key ideas about yoga and show you how to understand your experiences beyond your physical body.
Alan Goode will offer a short experiential lecture followed by a 45-minute yoga class.
Participants should bring a mat. No experience necessary. These workshops are not suitable for those with medical conditions or major injuries.
Looking Within: Foundations of a Reflective Practice: Tuesday 13 June 2017, 12:30-1:45, Hedley Bull Seminar Room 3
Differentiating Experience: Layers of Experience: Tuesday 18 July 2017, 12:30-1:45, Hedley Bull Seminar Room 3
The Source of Knowing: Practice-based Learning: Tuesday 8 August 2017, 12:30-1:45, TBA
These workshops will be followed by an ongoing Self-Reflective Practice Series in August 2017.
Workshops are free and open to the public, but numbers are limited. Bookings required. Register at the Eventbrite webpage for the first Workshop.
Alan Goode is the Director of Yoga Mandir: An Iyengar Institute. He holds a Junior Advanced teaching certificate and has been practicing Yoga since 1975. Alan has studied regularly at the RIMY Institute in Pune, India with the Iyengar family for over 30 years and is deeply engaged with Yoga as a self study (Swadhyaya).
Self-Reflective Yoga: An Introduction is sponsored by Yoga Mandir, the Indian High Commission, the South Asia Research Institute, and the School of Culture, History and Language, ANU College of Asia and the Pacific, The Australian National University.