Taught by Alan Goode, Director of Yoga Mandir, this free workshop is the third of three workshops that will introduce you to key ideas about yoga and show you how to understand your experiences beyond your physical body. These free workshops will introduce you to key ideas about yoga and show you how to understand your experiences beyond your physical body.
Alan Goode will offer an experiential lecture, “Differentiating Experience: Layers of Experience”, followed by a 45-minute yoga class that explores the principles of his talk.
Participants should bring a mat. No experience necessary. These workshops are not suitable for those with medical conditions or major injuries.
Tuesday 8 August 2017, 12:30-1:45, SRWB Room 1.02
The Source of Knowing: Practice-based Learning
These workshops will be followed by an ongoing Self-Reflective Practice Series in August 2017.
Workshops are free and open to the public, but numbers are limited. Bookings essential.
Alan Goode is the Director of Yoga Mandir: An Iyengar Institute. He holds a Junior Advanced teaching certificate and has been practicing Yoga since 1975. Alan has studied regularly at the RIMY Institute in Pune, India with the Iyengar family for over 30 years and is deeply engaged with Yoga as a self study (Swadhyaya).